Upcoming 2024 Coastal Day Retreats
Somatic Eco-Mindfulness
1-Day Retreats
Finding Play, Ease, and Unwinding
Saturday’s- September 9th & September 30th
Come play in our sacred sanctuary on the Oregon Coast where we relax on our pristine land full of old growth Cedars and the private beach of Falcon Cove. Slowing down and letting go we awaken our body through breathing practices, plant and tree meditations, and fun play on the beach. Allowing nature to create the space for uncoupling from stress, opening to self-renewal, and widening our belonging.
What our retreats offer:
Meditation & Silence
Every retreat is grounded by the practice of intentional silence and meditation practices. Silence opens us to the transmission of nature and the inner unfolding of our own wisdom body. We offer Somatic meditation practices of dance, breathwork, yoga, mantra, singing, and movement practices.
The Divine Location
Golden Spruce Coastal Retreat is nestled in Oswald West state park in the small community of Falcon Cove on the Oregon Coast. The house is anchored by 200 year old Spruce trees and the ocean sings to you and is a short walk to our very secluded beach.
Access to Pristine Forest
Retreats often include Forest Bathing, Silent Forest Walks, and Hikes in our pristine forest just minutes from our center. Oswald West State Park surrounds our property and creates our unique opportunity for eco-mindfulness.
Group Work
The play of people together is as ancient as the stars and yet we lack the opportunity to be in sacred, natural, creative, playful, and meditative spaces together. The retreat is small and intimate with at most ten people. We quickly embody our unity as we unwind with nature as our container. We lean into the potency as each person’s essence is a welcomed, respected, seen, and valued.
Ocean Play
The great Pacific Ocean is a short walk or one can simply open their seashell ears and hear the song of the sea. We walk the shores finding treasures to mark our inner place with a stick, feather, or rock allowing the gifts to come. We may dance on the beach, do contemplative movement practice, sing, or the brave may be called into the cold poignant water of awakening.
Opportunities for
Personalized Treatment
Each retreat is uniquely created to meet the needs of the individual and group. Natalya offers the option for individual body work sessions to be included into your retreat creation. She specialized in creating a "map"of each person’s psycho-spiritual geography. The retreat can be created with very specific practices which meet the participants individual growth edges, restoration, and integration. She further offers constitutional herbal baths and aromatherapy for each participant during the retreat.
